Winter has arrived early and full force which means we are gauranteed to have a white Christmas. But this also means the roads are icey and a prime spot for a little mid air acrobatics. And unfortunately some of us will succumb to the slippery roads and tumble down. So let's talk about some ways you can reduce your risk of fall, or at least make the fall less damaging. Besides taking the obvious precautionary measures such as salting, wearing appropriate shoes and walking s

Besides Tylenol and Ibuprofen, vitamic C is probably the most common suppement taken by those afflicted with the cold or upper respitory infections. I always have patients that prowdly let me know that they will fight off the cold or flu this season because they are loaded on vitamin C. So, lets take a look at this old warrior and see what he/she is up to. What is Vitamin C: Vitamin C is ascorbic acid. A water solube vitamin found in most fruits and vegetables. Vitamin C h

Fats, one of the most trendy words of the 21st century. In fact fats deserve their own paparazzi: they were just there minding their own...

I want you to think back to when you were last bored, staring at the wall and totally zoned out. Can you even remember such dark ages?...

Summer has arrived. The sun, the blue sky and the warmth finally refreshing our frozen bones from 5 months of winter bitterness. I know I...

Growing up in the middle east with shade of brown skin I had never heard of the sun being bad for you. In fact I adored the sun. The more...

After reading the most recent scientific paper on effects of plastics on our brain I announced to the household that we are ridding...

How many of you bend over and stretch your legs, pull yours arms to the side, and grab your legs to stretch your quads before you start...

Bacteria, viruses and fungi. What do these three terms remind you of? Disease and badness most likely. But did you know that most of...

After last blog I got few inquiries about various protein sources and their health benefits. So although I thought I had done a superb...

Proteins are one of the three main macronutrients, carbohydrates and fats being the other two. Fortunately we all agree that proteins are...

Fall is upon us, the leafs are falling, we are all excited to part ways with our summer clothes and put on our fall and winter clothes. Even better holiday season is coming up, lots of delicious foods, couch comas, and family reunions. Indeed an exciting part of the year. Except for the darn cold. All those gatherings and indoor activities are also a party ground for the viruses that cause the common cold, Flu and Covid. We all dread it and do everything we can to avoid it, a

Ok, I am the first to admit that I either 1) never stretched, or 2) when I did stretch I ended up hurting myself. I even tried few yoga...

I am sure you have all heard of intermittent fasting (IM) and all of its wonderful benefits: weight loss, reduce inflammation, brain...

I was going to take a break from writing about food for this blog and instead focus on a totally different topic. But then thanks to one...

I have received a few requests for lunch recipes, so here is a quick peak before the actual blog and full list is updated in July.

Hopefully after reading my last blog you are all experts on the carbohydrate physiology and chemistry. This blog is less nerdy and more...

Carbohydrates (carbs) are one of the most hotly debated topics in the nutrition world. You have all heard of the no carb diets such as...

Most people think of food and their waist size when they hear the word healthy. But the truth is that healthy living is a lot more than...

Dreading the Cleveland winter? Make a plan for friluftsliv time and learn to enjoy winter as much as the Norwegians do!