Besides Tylenol and Ibuprofen, vitamic C is probably the most common suppement taken by those afflicted with the cold or upper respitory infections. I always have patients that prowdly let me know that they will fight off the cold or flu this season because they are loaded on vitamin C. So, lets take a look at this old warrior and see what he/she is up to. What is Vitamin C: Vitamin C is ascorbic acid. A water solube vitamin found in most fruits and vegetables. Vitamin C h

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