Does Intermittent Fasting work?
I am sure you have all heard of intermittent fasting (IM) and all of its wonderful benefits: weight loss, reduce inflammation, brain...
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Babak Moini
Jul 306 min
Things you eat, but shouldn't
I was going to take a break from writing about food for this blog and instead focus on a totally different topic. But then thanks to one...
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Babak Moini
Jun 241 min
Lunch recipes
I have received a few requests for lunch recipes, so here is a quick peak before the actual blog and full list is updated in July.
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Babak Moini
Jun 116 min
Healthy carbs for breakfast:
Hopefully after reading my last blog you are all experts on the carbohydrate physiology and chemistry. This blog is less nerdy and more...
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Babak Moini
May 1711 min
Carbs: A friend or a foe?
Carbohydrates (carbs) are one of the most hotly debated topics in the nutrition world. You have all heard of the no carb diets such as...
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Babak Moini
Apr 269 min
What is healthy living anyway?
Most people think of food and their waist size when they hear the word healthy. But the truth is that healthy living is a lot more than...
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dr_moini
Oct 8, 20233 min
Embrace Friluftsliv for a Healthier Winter!
Dreading the Cleveland winter? Make a plan for friluftsliv time and learn to enjoy winter as much as the Norwegians do!
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dr_moini
Mar 5, 20234 min
Primary Care Doctors Do More Than You Think!
It's more than shots and check-ups! Here are 5 things you might be surprised to learn that primary care doctors do for their patients. 1)...
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dr_moini
Sep 18, 20221 min
Rachel Peterson, MSN, APRN, FNP-C joins the Emerald Direct Primary Care!
Rachel Peterson is a fantastic nurse practitioner that is joining the Emerald DPC team this month! We are so excited to welcome her to be...
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dr_moini
Jun 4, 20224 min
Top 5 Weight Loss Mistakes I See in Practice
While every person's journey is different, there are a few themes that come up so often I had to share!
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dr_moini
Apr 11, 20225 min
Why a Great Relationship with your Primary Care Doctor Matters
The healthcare system is getting worse, and a big reason is that the doctor-patient relationship is no longer being prioritized. In...
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dr_moini
Jan 19, 20224 min
My "Why" Behind Obesity Medicine Training
It all comes back to my mission and serving my patients and community. Read on for the background on my "why" and how it began evolving...
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dr_moini
Oct 19, 20213 min
5 Things Direct Primary Care Doctors Do Differently
1) We take our time. Good, quality care takes time. There's no way to really understand a patient and their health problems or concerns...
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dr_moini
Aug 13, 20214 min
When to Worry: Headaches
One of the most common complaints I see in primary care, in both children and adults, are headaches. (Most people don't look quite as...
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dr_moini
Jul 25, 20212 min
Top 6 Reasons Not to Skip Your Yearly Physical
1) You'll get your blood pressure checked. So simple, yet one of the most important parts of a yearly physical. High blood pressure is...
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dr_moini
May 24, 20216 min
Making a Change, Phase 2: Turn Your Goals into Plans
This sounds harsh. Goals are important, and essential to success. I haven't met many people who accidentally became successful - they had...
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dr_moini
Jan 13, 20218 min
Want to Make a Change? First, Get Your Mind Right.
It's January, the season of New Year's resolutions. You know, the time of year when gym parking lots are full. But as the relatively...
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dr_moini
Dec 4, 20208 min
Know Your Options for Healthcare!
It's open enrollment season! Every year in November and December, everyone has the chance to re-evaluate their health insurance and...
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dr_moini
Nov 17, 20206 min
"Why did you start Emerald DPC?"
Whenever I tell someone I started a new primary care practice, the first question is essentially, "Why would anyone do that?" It's...
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dr_moini
Sep 22, 20205 min
The Problem with Going On a Diet
I have always had a problem with the phrase “going on a diet.” When you go “on” a diet, it implies that, at some point...
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